Integrated Therapy for Addictions & Concurrent Disorders
Compassionate, evidence-based support for substance use and mental health challenges - together.
Living with substance use concerns alongside anxiety, depression, trauma, or other mental health challenges can feel overwhelming and isolating. You don’t have to navigate it alone. Our practice offers integrated therapy for addictions and concurrent disorders, supporting meaningful change at a pace that works for you.
Concurrent disorders refer to the presence of both substance use concerns and mental health challenges at the same time. These experiences often influence one another—stress, trauma, or mood difficulties can increase substance use, while substance use can worsen mental health symptoms.
Our approach recognizes this connection and addresses both areas together, rather than treating them separately.
What are concurrent disorders?
Who We Support
We work with individuals who may be experiencing:
Alcohol or drug use concerns
Prescription medication misuse
Behavioural addictions (e.g., gambling, gaming)
Anxiety, depression, mood disorders, or trauma
ADHD and emotional regulation challenges
Relapse prevention and recovery support
Ambivalence about change or uncertainty about goals
You do not need to be “ready to quit” to begin therapy. We meet you where you are.
Emotional regulation and coping skill development
Harm reduction and/or abstinence-based approaches
Relapse prevention & recovery planning
Concurrent treatment of mental health & substance use
Motivational interviewing
Cognitive & behavioural strategies
Our work is grounded in an integrated, trauma-informed, and non-judgemental model of care. Therapy is tailored to your goals and may include:
Our Therapeutic Approach
We prioritize collaboration, autonomy, and dignity throughout the therapeutic process.
What to Expect
A safe, confidential, and supportive environment
Clear goal-setting that reflects your needs and values
Practical strategies you can use in daily life
Therapy paced to support stability and sustainability
If you are involved with legal, workplace, or family systems, we are mindful of those contexts and ethical considerations.
Why Choose Our Practice
Specialized experience in addictions and concurrent disorders
Evidence-based, integrated treatment approach
Stigma-free, compassionate care
Inclusive and respectful of diverse identities and experiences
Commitment to long-term wellbeing and recovery
Taking the First Step
Reaching out for support can feel difficult — but it’s also a powerful first step. Whether you’re seeking stability, exploring change, or rebuilding after setbacks, therapy can help.
Book a consultation or contact us to learn more about how we can support you.